Fountain Anxiety Scale (FAS-12)
Take our clinical anxiety test to assess your mental health. This quick quiz helps identify potential symptoms.
See what this test asks
Over the past 2 weeks, how often have you experienced the following?
Emotional & Cognitive Symptoms
- I have felt persistently anxious, worried or on edge for most days of the week
- I struggle to control or quiet my worries once they start
- My mind feels overactive, racing or stuck on "what if" thoughts
- I feel easily overwhelmed or overstimulated
Arousal, Vigilance & Function
- I feel tense, keyed up, or unable to fully relax
- I feel unusually alert, jumpy, or easily startled
- I have difficulty concentrating because of anxiety or worry
Sleep, Body & Regulation
- I have a hard time falling asleep, staying asleep, or restless sleep
- I experience chest tightness, shortness of breath, stomach discomfort, or dizziness
- I feel restless, fidgety, or unable to sit still
Avoidance, Safety & Control
- I avoid situations, conversations, or decisions because of anxiety
- I feel a strong need for reassurance, control, or certainty to feel safe